In 100 g (Grams) of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar there is 1.207 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar are listed below.

Water	7.94 g	7.94%
Energy (calorie)	358 kcal
Energy (joule)	1498 kJ
Protein	10.29 g	10.29%
Total lipid (fat)	5.64 g	5.64%
Ash	3.95 g	3.95%
Carbohydrate, by difference	72.17 g	72.17%
Fiber, total dietary	9.7 g	9.7%
Sugars, total	17.78 g	17.78%
Calcium, Ca	355 mg	0.36%
Iron, Fe	12.77 mg	0.01%
Magnesium, Mg	104 mg	0.10%
Phosphorus, P	357 mg	0.36%
Potassium, K	389 mg	0.39%
Sodium, Na	535 mg	0.54%
Zinc, Zn	2.39 mg
Vitamin C, total ascorbic acid	1.3 mg
Thiamin	1.065 mg
Riboflavin	1.207 mg
Niacin	14.195 mg	0.01%

Nutrients in Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar